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Avoid using soap in hair otherwise you will get  tangles All of us should not use soap in our hair, otherwise it will become gray before time, because alkaline is found in soap, due to which our hair becomes rough as well as the scalp becomes dry and in this way the hair becomes very thin. It happens and every day a lot of hair keeps falling and we all become victims of baldness. To keep the hair healthy and healthy, all these things should be eaten Table contents 1) Spinach Spinach is always useful for hair because iron, vitamin A, C, protein, all these elements are found in spinach, hair becomes thin due to iron deficiency and sebum is also found in spinach, which is also a natural conditioner in hair. Works Omega 3 acid and magnesium calcium are found in it is this. Because hair remains healthy and sound 2) Eggs- Egg is also a panacea for hair because in egg Only very important nutrients are found like protein in Vitamin 12 Zinc, Iron, Omega 6. Acidis is found due to which h