Avoid using soap in hair otherwise you will get tangles

Avoid using soap in hair otherwise you will get tangles

All of us should not use soap in our hair, otherwise it will become gray before time, because alkaline is found in soap, due to which our hair becomes rough as well as the scalp becomes dry and in this way the hair becomes very thin. It happens and every day a lot of hair keeps falling and we all become victims of baldness.

To keep the hair healthy and healthy, all these things should be eaten

Table contents

1) Spinach

Spinach is always useful for hair because iron, vitamin A, C, protein, all these elements are found in spinach, hair becomes thin due to iron deficiency and sebum is also found in spinach, which is also a natural conditioner in hair. Works Omega 3 acid and magnesium calcium are found in it
is this. Because hair remains healthy and sound

2) Eggs-

Egg is also a panacea for hair because in eggOnly very important nutrients are found like protein in
Vitamin 12 Zinc, Iron, Omega 6. Acidis is found due to which hair grouth, helps in lengthening and does not allow hair breakage

3) Guava-
Guava is also very beneficial for hair because vitamin C in guava is found in abundance.It is known that hair does not become thin due to vitamin C and guava has more vitamin C than orange.Vitamin B, C is also found in guava husks.is found which helps in grouting of the hair 

4) chiken-
Chicken is also very good for hair because it is rich in protein and protein is good for hair.
It is very beneficial, but people who are vegetarian can take pinatas and tofu, they also get protein content.

5)Nuts
Nuts prevent hair fall. You can include nuts in your diet. Nuts contain protein, iron, and especially walnuts. Vitamin E is found in high amounts in nuts and magnesium is also available, which strengthens the hair.

6) sweet potato
Sweet potato is also considered very helpful for hair because it contains vitamin A.
helps keep hair healthy

7)pulses
We all should take pulses in our food every day because many nutrients are found in pulses in abundance.
Nutrients such as protein, zinc, iron, biotin are available, which do not allow hair breakage and folic acid is also found in pulses. This folic acid strengthens blood cells, due to which the skin scalp gets the necessary oxygen. and does not cause hair breakage 

8)Carrot
Carrot is also very important for hair because Vitamin A is found in carrot, which is a panacea for hair because it prevents hair fall and it is also very effective for eyes.

9)Lemon-
Fruits like lemon and orange, in which vitamin C is found, all these fruits are extremely beneficial for hair. According to Exparat, lemon water should be taken with a glass of water every day.

10)flax seed

Omega 3 fatty acids are available in abundance in linseed seeds and if fatty acids are not available in the body, then get fatty acids by eating linseed seeds. can


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The information given in this article is based on general beliefs, paswan bloge live does not confirm it. Follow it only after consulting an expert.