health Paswanblog live

What is fiber? To know what is fiber, you will have to read the entire article. Unless you read the entire article, you will not be able to understand what is fiber, so in simple language you should understand that fiber is a way to digest the grains that we eat and drink. That which works is called fiber But there is also a question in the minds of many people that where does this fiber come from? So if you understand in simple language, whatever we eat and drink in the morning and evening, whatever we eat, we all get some fiber but in the fiber Nutrition is found in small quantities and is only used to digest grains. What has the most fiber? Most of the fiber is found in green vegetables i.e. more fiber is found in green colored vegetables and fruits, that is why doctor sir always suggests to eat green vegetables and sabut dal and more fiber is also found in urad dal. Which fruit contains the most fiber? Most of the fiber is found in orange, guava, mango, tangerine, tangerine